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Healthy Living

Assessing the Old to Make Way for the New

It’s that time of year again. You know the one.   It’s a new year, a new opportunity to get it right.   Resolutions are set. Your goals are written down. You have already purchased your new gear, your new outfit. You’ve pinned your eating and your workout plans. Heck, you may have even already…

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The Demon of Comparison

Let nothing be done through strife or vain glory; but in lowliness of mind let each esteem other better than themselves. Philippians 2:3 (KJV) The other day I was scrolling through Facebook and noticed a post from an old co-worker. She had lost weight, a lot of weight. She looked AMAZING. I found myself going through…

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Why I Chose to Let Go of My Weight Loss Goal

Whew, this year is almost in the bag! This has been a year of growth for me. From re-learning what it means to trust God with my plans to developing spiritual maturity, I have experienced lesson after lesson. With my health, the lessons were centered around uncovering limiting beliefs and self-sabotaging behaviors.   As you…

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Father’s Day: A Love/Hate Relationship

Well, it has been a little bit since I last posted. I have started several blogs, but I ended up writing long sagas so I sat them aside. Then, there was this. It was clear I needed to share and what better day than Father’s Day.. I used to hate father’s day. I mean despise…

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Strength In Numbers

Hey Fit Woman of God! May has been a CRAZY month! Not only are we preparing to go out of town, but I have also been behind the scenes creating a new 4-week growth academy that will help position you for your next level. Let’s talk about this trip for a moment. I am getting…

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