Let's Do Life Together.

The Demon of Comparison

Let nothing be done through strife or vain glory; but in lowliness of mind let each esteem other better than themselves. Philippians 2:3 (KJV) The other day I was scrolling through Facebook and noticed a post from an old co-worker. She had lost weight, a lot of weight. She looked AMAZING. I found myself going through…

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Why I Chose to Let Go of My Weight Loss Goal

Whew, this year is almost in the bag! This has been a year of growth for me. From re-learning what it means to trust God with my plans to developing spiritual maturity, I have experienced lesson after lesson. With my health, the lessons were centered around uncovering limiting beliefs and self-sabotaging behaviors.   As you…

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You Matter

You matter. Yes, I am talking to you. You serve a vital purpose in this life. Don’t lose sight of your value during this struggle.  Look, I have been in some spaces where the words above were no where to be found. A space where my only thought was “What if I just disappeared off…

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Father’s Day: A Love/Hate Relationship

Well, it has been a little bit since I last posted. I have started several blogs, but I ended up writing long sagas so I sat them aside. Then, there was this. It was clear I needed to share and what better day than Father’s Day.. I used to hate father’s day. I mean despise…

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Strength In Numbers

Hey Fit Woman of God! May has been a CRAZY month! Not only are we preparing to go out of town, but I have also been behind the scenes creating a new 4-week growth academy that will help position you for your next level. Let’s talk about this trip for a moment. I am getting…

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