Let's Do Life Together.

Permission to Grow

Question: Have you ever given yourself permission to grow?  I didn’t think it was that big of a deal until the past few weeks. Hey beautiful Fit Woman of God! Sorry to just jump right in today, but this has been pressing on me to share with you since I have missed two weeks of…

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Celebrating Small Victories

Learning How to Celebrate Small Victories I don’t know what it is that causes us to be so hard on ourselves. We beat ourselves up for not “looking” a certain way. We criticize every bite of food we place in our mouths that doesn’t resemble “healthy foods”. We apologize for not being perfect to people…

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Change happens, Life Happens

If there is one thing I know a little something about, it’s change. Change is constant. It happens whether you like it or not. It’s a lot like life. Life happens. It will either happen to you, or you make it happen. Either way, like death it happens. You cannot escape change, life, or death.…

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The Obesity Lie: Uncovering the Truth

Question: What if I told you that what you think you know about obesity is all wrong? Hey beautiful! It’s Tamara again. Today, I want to share a breakthrough I have held onto for some time now. It’s the truth about OBESITY. Now, before you get started, this is not the “fat is beautiful” talk.…

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